Articles

Is Weight Loss Through Fat Browning Possible?

Did you know that we have two kinds of fat in our bodies? We have brown fat and white fat. Brown fat is baby fat. Or, as the scientists say, BAT for brown adipose tissue. It’s brownish in color due to being packed with iron-rich mitochondria, the energy-producing organelles of a cell. Burning brown fat

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Chronic Shoulder Pain and Hunting

Whether you hunt with a bow, a muzzleloader, or a shotgun, you need good shoulders to shoot accurately. Do your shoulders hurt, making it difficult to hold a gun or a bow? Do you suspect that you tore your rotator cuff at some point and then just let it go, hoping it would heal itself?

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Tips to Stay Healthy and Hydrated this Summer

If the last year of quarantine has left you with a few extra pounds that you are hoping to shed, we’ve got good news. Losing weight can often be a little easier in the summer months. Feeling less hungry in the dog days of summer is common, with most people reporting a decreased appetite. While

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The Benefits of Intermittent Fasting

Intermittent fasting is a pattern of eating that shortens the daily time window for eating to approximately 8-10 hours per day. This might mean skipping breakfast and eating your first meal around 11:00 am and making sure you’ve finished eating dinner by 7 pm. While weight loss is one benefit to this eating schedule, research

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Treating Tennis or Golf Elbow Without Surgery

Is pain at your elbow holding you back from playing your favorite summer sports? Golfers, tennis players and busy people alike all frequently suffer from pain at the elbow. When it is located along the outside of the elbow (laterally), it is called Tennis Elbow or Lateral Epicondylitis. This pain occurs with gripping the hand

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What Is Really Causing Your Hip Pain and How to Treat It

One of the more common reasons patients are referred to me is for the treatment of hip bursitis. They come to me following a diagnosis of Greater Trochanteric Bursitis and a treatment recommendation for corticosteroids injections. These patients experience pain over the side of their hip, which is made worse with walking or getting up

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